Writing Samples
Actress Jennifer Esposito struggled with undiagnosed celiac disease for 20 years as she was constantly disregarded, misdiagnosed or given unnecessary medications. Little did she or her doctors know,
she was ...
Jennifer Esposito's Celiac Journey
July 2014
With more than 93 percent of the country’s soybeans being genetically modified, soy products such as soy sauce are often difficult to find in non-GMO varieties. And for those who are gluten-free and want a non-
GMO soy sauce …
San-J Soy Sauce Goes Non-GMO
January 2016
Hanging out alongside the Milwaukee River is Lakefront Brewery, a company that was founded in 1987. This brewery is a must-see for those in the area, offering outside seating with a view of the river and a famous ...
Elisabeth Hasselbeck's story is a familiar one of long awaited diagnosis and the empowerment that came with finally finding out the source of her pain ...
Elisabeth Hasselbeck's
Celiac Disease Story
March 2014
Lakefront Brewery, Home of the First Gluten-Free Beer
May 2016
The Lagasse Girls
Launch New Gluten-free Cookbook
May 2015
What happens when the daughters of a celebrity chef get diagnosed with celiac disease and gluten sensitivity? First, they learn how to re-create their favorite home-cooked recipes gluten-free and then ...
The Great
Distillation Debate
January 2015
Many people, including scientists, claim that the distillation process of alcohol removes gluten proteins, thus making the final product gluten-free. In order to fully understand why this is a common belief, we must first understand …
What are the Health Benefits of Flaxseeds?
March 2016
The omega-3s in flaxseeds can help to lower triglycerides, regulate heartbeat, lower blood pressure, and provide anti-inflammatory properties, all reducing the risk of cardiovascular disease and possibly aiding in ...
Easy 30-Minute Fitness Routine
for a Strong Body
January 2019
Whether you're getting back on track with a regular workout or you're getting into fitness for the first time in your life, this 30-minute workout shows you how easy it can be to incorporate exercise into your daily life …
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The Hashimoto's Protocol
My Experience with Diet, Lifestyle & Supplement Interventions
September 2021
The Man Behind
Bob's Red Mill
November 2014
We’ve all seen his face on food packages in the grocery store aisles. It’s the iconic image that we’ve come to know and trust. But there’s much more to Bob Moore than meets the eye. As the founder and CEO of Bob’s Red Mill ...
After years of hearing from countless gluten-free readers, I’m still inspired when I hear stories about how they solved everything from psoriasis to migraines to infertility and more by going gluten-free. Which is why, when I found out I have Hashimoto’s ...
Is Goat Milk Better for You?
May 2015
Goat milk is reported to be a safer alternative for the many people with allergies or sensitivities to cow milk. In comparison to cow milk, goat milk is similar to human milk in that it contains only trace amounts of alpha-S1, a casein protein that is one of the ...
Luna & Larry's Allergen-Free Coconut Ice Cream
July 2014
Coconut Bliss got its start with a $1.50 hand-crank ice cream maker in the home kitchen of Luna Marcus and Larry Kaplowitz in Eugene, Oregon. They both had food sensitivities, yet they had a passion for ice cream. The couple decided to experiment with different dairy-free ...
The Changing Face of
the Gluten-Free Market
March 2014
Is Your Home Toxic?
Harmful Chemicals in Cleaners
July 2015
Rub-a-dub-dub, there are harmful chemicals in your tub, and how do you think they got there? Unfortunately, they got there through the supplies you use to clean your tub ...
If you’re gluten-free, chances are the name Kinnikinnick is recognizable, if not unpronounceable. The company began in 1991 ...
Throw a Gluten-Free
Mardi Gras Party
January 2017
If you live in Louisiana (or happen to be traveling there for Mardi Gras this year), there are several restaurants that offer gluten-free options for classic Cajun fare. But if you are in an area where this style of food is hard to come by ...
Are You Absorbing Your Nutrients Properly?
January 2014
According to the Celiac Disease Foundation, those
with celiac disease are often plagued by nutrient malabsorption due to degradation of the villi in the lining of the small intestine. Those with gluten ...
I edited the entirety of each issue of Gluten Free & More Magazine from 2016-2022.